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Rebecca Weitzel's avatar

I hear that whether distance running or skiing, a competitor should arrive at least 3 weeks ahead of races affected by elevation or major climate differences, in order to acclimate in time for the race.

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Walter Rhein's avatar

There's some truth to that. One friend of mine who was an Olympic bronze medalist said that you could compete on the first day, but then you needed a week or two to acclimate. I don't know if he was told that by a coach who had just failed to make proper accommodations before a race, or what the situation was :) It depends on the altitude too, but yes, acclimating is necessary. We were skiing at around 6,000 in Lake Mountain (if I remember right), and not racing.

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Rebecca Weitzel's avatar

I am really enjoying your cross country skiing tales, Walter. I think I may live vicariously through your back home stories! 🤷

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Walter Rhein's avatar

Thank you Rebecca! :)

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