Hello Friends,
This is a stand alone chapter about an interval workout I used to do with a friend of mine. It was kind of a delight to revisit this chapter as I made this recording. It brought me back to a fondly remembered time. I hope you enjoy it!
Today’s recording is an excerpt from Beyond Birkie Fever which was originally published by Rhemalda Press back in 2011. If you enjoy it, please grab a copy and leave a review.
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